You will have learned 85% of Myanmar Traditional Boxing  when you master MTB VOL 1 & 2.

HERE IS THE CONTENT OF THE MANUAL:

1.     Disclaimer

2.     Introduction

3.     Contents About This Manual

4.     History of Myanmar

5.     Stances

                                         5.1. Standard Stance

                                5.1.1 Complex Vision

                                         5.2. Ogre Dance

                                         5.3. Leading Hand Extension (One Side Neutralized)

                                         5.4. Eagle Wings

                                         5.5. Bull Guard

                                         5.6. Elephant Steps

                                         5.7. Side Stance and Others

                                         5.8. Stances Conclusion

                                6. Punches

• Jab (Leading Punch)

• Power Punch

• Leap Punch

• Short Hook

• Loop Punch

• Uppercut (and Diagonal Fist)

• Sky Way Fist (Power Uppercut)

• Flying Sky Way Fist ( Springing Power Uppercut)

• Circling Fist (Winging Punch)

•  Spinning Fist

7. Punches Conclusion

8. Palm Strikes

9. Head Butts

10. Elbows

·       Vertical Elbow

·        Downward Elbow

·       Upside Down Elbow

·       Horizontal Elbow Tricks

·       Double Elbow Tricks

11. Knees

·       Principle of Knee

·        Knee Tactics

·       Jumping Knee

·       Flying Knee

·       Climbing Knee

·       Nabun Training for Knee

·       Clinches

                                           12. Slamming Techniques and Knees

• Forward Suplex Neck Breaker
• Crushing Knees

                                           13. Kicks

·       Shin Kick

·        Instep Kick

·       Spinning Kick

·       Front Stump Kick

·       Semi Front Push Kick

·       Side Kick

14.  Flying Attacks

15.  Conditioning Methods

16.  Stretching Out

17.  Warming Up

18.  Conditioning Your Weapons

19.  Proper Breathing and Inner Force

20.  Training Within Everyday Activities

21.  Next MTB Manual

22.  Comments About My MMA Fight (Striker VS. Grappler?)

23.  Updates to this Manual

THESE ARE THE VIDEO SECTIONS (NOTE THERE ARE MANY SUB-SECTIONS WITHIN THE SECTIONS):

Section 0. Stretching

Section 1. Mechanics on Punches

Section 1A. Principles & Comments on Punches

Section 2. Mechanics On Punches Continue

Section 3. Stances & Conclusion On Punches

Section 4. Elbows

Section 5. Palm Edge Strikes

Section 6. Head Butts

Section 7. Kicks

Section 8. Kicks Continue

Section 9. Flying Kicks

Section 10. Knees & Clinches

10.1. Flying Knees & Bull Rush Killer

10.2. Trade-off Attacks Intermission

Section 11. Clinches, Slams & Crush Lands

Section 12. Complementary Sections

Section 13. Dynamics & Combinations

Section 14. Conditioning Methods

These are authentic MTB instructions in English. I am a real martial artist born in Myanmar. Please see my picture. I am a native born Myanmar-American martial artist who speaks, reads, and writes English very well. I am educated in the USA with BS in Applied Mathematics degree. I have read many junk books and instructions on the subject of kick boxing and Muay Thai. I sympathize those who really want to learn and know the truth have to believe liars. I won't mention the name of those liars. Not only techniques in the manual will be applicable for the competitions, they will also be applicable for real situations without rules.

THIS IS A UNIVERSAL INSTRUCTION.

 DVDs have menu selections, subtitle explanations, voice over explanations, replays, and slow motions to make sure that everything is understood clearly.   

Technical DVD Information

Region code 1 NTSC or 0 WORLDWIDE, Color, 6 hours, 2 DVDs.